On December 6, 2017 I hung this saying at my work desk – “A YEAR FROM NOW YOU’LL WISH YOU STARTED TODAY 12-7-17”. Best. Saying. Ever. In the past, a new January would roll by and I’d wonder what I had done for my health the previous year and would have regrets for doing little …

Whether it’s the harm to your health that comes from chronically failed New Year RE-solutions, blaming yourself for not being able to create and maintain healthy habits, feeling intimidated by setting “the right” fitness habits, you certainly aren’t alone.   Many Americans resolve to create healthy habits to lose weight, exercise more, eat healthier and …

Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the things we discuss in today’s episode: – The #1 reason why relationships …

Hi friends! How are ya today? Hope you’re having a lovely morning! I’m catching a short Peloton class and we’re heading out on our trip. I’ll be sure to share lots of adventures on IG if you’d like to follow along the fun. In January, I always think about fitness trends and my personal predictions …

Hi friends! Happy Monday! I hope that those of you who are off today are enjoying some downtime and relaxing. I’m definitely thankful for an extra day off and a day to get my life together before we leave! The girls are playing hooky from school for a good reason and I’ll share more info …

 Hi friends! Happy Friday! Hope you’ve had a wonderful week. What’s going on this weekend? We have lots of fun planned with friends and I’m getting ready for next week’s trip to Orlando! We have some adventures on the way, and I’ll be sure to share all of the details.  I’d love to hear what …

Hi friends! The podcast is back in action.

Becoming an online personal trainer can feel daunting as a beginner. Especially when the competition in the industry is growing at a rapid rate. Fortunately, any thriving business can pinpoint their success down to a few core principles. We’ve come up with 22 powerful fundamentals that can guarantee you turn your personal training hobby into a lucrative …

Forging a business in the health and wellness industry isn’t easy, even for certified professionals. Though there’s tremendous competition to secure clients and establish yourself as a health expert, the rewards of helping others (and making a living while doing it) are well worth it for many professional health coaches.

Starting your own business might be a little intimidating at first, but with the right plan in place, it’s very achievable. As a certified nutrition professional, you’re already an ace at paying attention to the details of helping your clients reach their goals. Just take those skills and bring them over to your business launch …