The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.

Do kale and quinoa feel like last year’s fads? Then it’s likely time for some new superfoods to find the spotlight. The healthy foods considered trendy change every few years, and these fads determine what winds up on store shelves (and in your smoothie)! If you’re curious which superfoods are going to catch attention in …

It’s February which means we’re excited to celebrate the month of love! Our members mean the world to us and to show our love… The post Get Ready to Show Off Your #AFLove appeared first on Anytime Fitness Blog.

Celebrate Successes Throughout Your Health Journey When making healthy happen, it’s important to stop and celebrate the little wins along the way. While your… The post Easy Ways to Set and Reach Micro Goals appeared first on Anytime Fitness Blog.

Making Peace with Treats on Your Health Journey Avoiding sweets is important in order to maintain a healthy diet, but is avoiding them entirely… The post How to Maintain a Healthy Relationship with Sweets and Treats appeared first on Anytime Fitness Blog.

For many, New Year’s resolutions serve as the perfect starting point for making positive changes in your life. You set goals, you’re doing the… The post The Best Tips for Making Your Resolutions Stick appeared first on Anytime Fitness Blog.

Finding a qualified personal trainer isn’t always easy. But follow these guidelines to find your match. The post 5 Helpful Tips for Choosing the Perfect Personal Trainer appeared first on Anytime Fitness Blog.

The perfect training time! Yes, it does exist. Read our post to find out which time of day is best for your training. The post Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening appeared first on Runtastic Blog.

Your warm-up and cool-down must be a part of your workout. If skipped, it could result in injury! Stay safe and fit with these pre & post-run stretches. The post The Best Stretches for Runners to Warm Up and Cool Down appeared first on Runtastic Blog.

Having a great career and a family is totally possible while working at Runtastic. Here is how we support the work-life balance of our employees. The post Balancing Career and Family at Runtastic appeared first on Runtastic Blog.