The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today. The post How to Do a Kettlebell Swing appeared first on Under Armour.
Category: Fitness
Return To Form: Week 4 Day 1
It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility. The post Return To Form: Week 4 Day 1 appeared first on Under Armour.
Hellfire Vs Black Mamba
Hellfire Vs Black Mamba Whether you’re looking to lose weight, need a pick me up, or just a little something to help you push through a workout, fat burners can be a helpful tool. But deciding between them can be exhausting. In this blog we’re going to cover the similarities, the differences, and which product …
Healthy Recipes For The Holidays
Healthy Recipes For The Holidays The holiday season means get-togethers with family and friends and, of course, food. But this doesn’t mean we have to eat horribly. Finding healthy recipes that the whole family can enjoy is the key to having a happy guilt-free holiday season. For some holiday inspiration, today we’re sharing 5 healthy …
What’s My Body Types Quiz!
Body Types Quiz! Knowing which of the three basic body types you mostly fit to can help you tailor your fitness journey in multiple ways. For starters, you can get a better idea of what your exercise and nutrition regimen should look like. Secondly, you can get an idea of some of the hurdles you …
The Three-Month Body Transformation Workout Plan
Pollyana FMS / Getty Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. If this expert-grade routine seems intense, that’s because it is. But if you want to sculpt, …