Building muscle isn’t just a young man’s goal. It is often the goal of men and women from all walks of life. There are many different reasons you may want to start building muscle after 50. Sometimes you live an unhealthy life in your younger years, then receive a health scare, and decide you’re going …
This meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It’s an easy, quick meal that balances the richness of short ribs with fish sauce and balsamic vinegar with the fresh crunchiness of a slaw …
As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most …
As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but …
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep …
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all.” It usually gets us “nothing.” ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or …
Jen and Nathaniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2019 Precision Nutrition Coaching winners. ++++ Every six months, in our …
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals this year. ++++ If you’re reading this, it means you survived the holidays. It’s the most wonderful (crazy, stressful, awesome, magical) time of the year. You know …
Every year, through our Precision Nutrition Coaching program, we help thousands of men and women lose weight, gain strength, and completely transform their bodies, health, and fitness. We also give them a huge bonus to shoot for: more than $250,000 in prize money. Read on to learn why we offer this extra incentive… and how …
Just one year ago, these 20 guys were stressed, out of shape, and tired of wanting the fitter body they just couldn’t seem to pull off. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives. They also have the chance to take home part of the $125,000 …