The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today. The post How to Do a Kettlebell Swing appeared first on Under Armour.
Author: saubuchon05
Return To Form: Week 4 Day 1
It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility. The post Return To Form: Week 4 Day 1 appeared first on Under Armour.
Hellfire Vs Black Mamba
Hellfire Vs Black Mamba Whether you’re looking to lose weight, need a pick me up, or just a little something to help you push through a workout, fat burners can be a helpful tool. But deciding between them can be exhausting. In this blog we’re going to cover the similarities, the differences, and which product …
Healthy Recipes For The Holidays
Healthy Recipes For The Holidays The holiday season means get-togethers with family and friends and, of course, food. But this doesn’t mean we have to eat horribly. Finding healthy recipes that the whole family can enjoy is the key to having a happy guilt-free holiday season. For some holiday inspiration, today we’re sharing 5 healthy …
What’s My Body Types Quiz!
Body Types Quiz! Knowing which of the three basic body types you mostly fit to can help you tailor your fitness journey in multiple ways. For starters, you can get a better idea of what your exercise and nutrition regimen should look like. Secondly, you can get an idea of some of the hurdles you …
The Three-Month Body Transformation Workout Plan
Pollyana FMS / Getty Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. If this expert-grade routine seems intense, that’s because it is. But if you want to sculpt, …
Strengthening Exercises For Erector Spinae Back Muscles
When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back. However, these are not the only …
New Year Resolution Ideas
With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas. There’s never been a better time to live a healthy lifestyle than right now. But don’t just tell yourself you’re going to live …
Essential Supplements For Women
We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, health food store, or even corner drug store, what do you normally see on the label? Ripped dudes with shredded abs and massive muscles. That’s all fine and good for the guys out there, but …
10 Exercises for Building Lean Muscle
Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building lean muscle. It’s about shredding the fat and maintaining a cut, lean look. There is absolutely nothing wrong with that. After all, bulking up isn’t …