Building muscle isn’t just a young man’s goal. It is often the goal of men and women from all walks of life. There are many different reasons you may want to start building muscle after 50.
Sometimes you live an unhealthy life in your younger years, then receive a health scare, and decide you’re going to do everything differently moving forward.
Other times you just want to be someone who has a great looking body as you age. All of …
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